Analyzing Weight Loss

Carbohydrate Diet

Depriving yourself of food may reduce your caloric intake but it will leave you without adequate energy to get on with your day. You are not fooling your body by denying it nourishment; the body will adjust by lowering its metabolic rate sabotaging your efforts. People who succumb to a six hundred to eight hundred caloric diet will find that after a few weeks their weight loss will begin to stall.

A low-fat, high carbohydrate diet is the best option
A diet which is low in fat, but high in high complex carbohydrates is one of the best diets that can help to reverse present trends of bad eating and is universally recommended by doctors for weight loss and good health.

The 5 reasons why a low-fat high-carbohydrate diet is best

It offers the fastest possible, sustainable weight loss.
It fills you up, so you do not get hungry and fall into temptation.
It reduces your dependency on fatty, unhealthy food.
It helps to improve overall eating habits, which is the real secret of weight loss.
It is best for your heart and immune system

The human body requires a diet that includes fat, however, your fat intake should be kept to a minimum.

Fat is bad for your heart and is a contributor to diseases like cancer.
It is seven times easier for fat to convert to body fat than for carbohydrates

There are three types of carbohydrates that are less fattening, healthier and take longer to be converted to fat that are also great sources of energy.

Simple carbohydrates should only be consumed in small quantities because they are quickly and easily digested into the bloodstream producing a sudden burst of energy.
Table sugar, syrups, jelly, soda's, candies and cakes are examples of foods high in simple carbohydrates.
Foods composed of complex carbohydrates take longer for our bodies to digest. These foods make you feel fuller for a longer time. Sixty percent of our total daily calories should be in the form of complex carbohydrates. Bread, potatoes, pasta, rice and vegetables are some of the foods in this category.
Foods made of very complex carbohydrates (fibre) provide bulk that keeps you feeling full and has many health benefits. Benefits of very complex carbohydrates include: lowering cholesterol, reduces the risk of diabetes and helps prevent certain cancers. Everyone should consume at least twenty five to thirty grams of fibre per day.

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