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Analyzing Weight Loss
The Jenny Craig Diet
Jenny Craig Inc. is one of the largest weight management service companies in the world. The Jenny Craig diet is a program that combines nutrition and simple activity to help clients achieve weight loss. The company operates hundreds of centers in the United States, Canada, Australia and New Zealand.
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How the diet works
Customers meet with one of Craig’s consultant to develop a personal plan. Members have the choice from a variety of plans, ranging from “Tuneup” to “Platinum.” From there, members purchase prepackaged food from the company based on their specific needs. They are initially given a completely pre-planned menu until they become accustomed to the products and begin tailoring their own menus. Gradually, they are switched to a menu containing less Jenny Craig meals.
Other options
Although many members can attest to the results of the Jenny Craig diet,
it is important to note that the weight loss program remains a diet. Health
professionals agree that such practices are not the best solutions to
losing weight. The best way to lose excess fat and maintain a healthy
weight in the long term is to follow a balanced, calorie-controlled diet
that improves your eating habits. A healthy lifestyle should be rich in
fresh fruits, vegetables, grains, and all other categories of the health
food pyramid. In addition, any weight loss should be accompanied by regular
exercise, the most efficient method to keep your body fit.
The
alternative
The Jenny Craig Diet helps people to lose weight by maintaining their
current lifestyles. Exercising can take up too much time and eating better
can sometimes feel impossible in our fast-paced world. Jenny Craig has
taken all of these factors into consideration when creating her diet.
The diet is for someone searching for an alternative to exercising for
whatever reason. Eating a balanced diet abundant with fresh produce and
exercising regularly are probably the most beneficial way to shed those
extra pounds. But for those of us who just don’t have the time or who
just can’t afford to completely change our lifestyles, an alternative
does exist.
Costs
The Jenny Craig diet offers convenience at a price. The program includes
membership, consultation, and meal plans fees that can end up costing
quite a bit. However, if you were to join a gym and take the time to make
fresh, balanced meals, both the time and cost factors would add up. Whatever
you chose, both options offer proven results, so long as you’re dedicated
to achieving your personal goals.
Kirstie Alley
Kirstie Alley is a sponsor of the Jenny Craig diet. In 2005, after her
weight had increased to over 200 lbs., Alley headlined a reality show
on the Showcase television network. On “Fat Actress,” she revealed the
daily struggles of an overweight actress trying to make it in Hollywood.
After months of intense exercise and a well-balanced diet, Alley lost
some 75 lbs. Since then, she has become an advocate against obesity and
a spokesperson for the Jenny Craig weight-loss program.
The decision
The Jenny Craig diet is a proven alternative to weight loss. Its programs
combine customized meals and regular consultations; Kirstie Alley swears
by it. However, to obtain positive results, a healthy, well-balanced diet
combined with regular physical exercise will also do the trick. There
are countless ways to help you eat better and enjoy physical activity
to ensure a long, prosperous life. As consumers, we are lucky to have
so many options to choose from. No matter what you decide, losing weight
requires dedication to accomplish your objective, so make a wise choice.
After all, your body depends on it.